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For hundreds Cheap Luke Kennard Jersey , perhaps thousands of years, parents have known that bedtime stories help kids relax and fall asleep more easily. They can also help develop reading skills and in emotional child development, but you may not be aware that bedtime stories also act as a form of hypnosis. In which case the content of some of the stories we share with our children may need to be re-examined.

Research around brain waves has revealed that there are 4 main wavelengths or types of brainwaves, divided into predominant speed ranges Delta, Theta Cheap Ersan Ilyasova Jersey , Alpha and Beta. Delta being the slowest brainwave, while Beta brainwaves are much shorter and faster.

As adults we spend most of our waking, consciousness in the alert Beta state. When we are dreaming, however, in deep hypnosis Cheap Marcus Morris Jersey , meditating, or "in the zone" such as occasionally happens in sports or music, we enter the Theta state. This also occurs as we are drifting into sleep and just as we are waking up.

Personal development experts tell us that these are the most effective times to repeat affirmations, use visualisation or review our goals. Because we are in the Theta state, the positive messages get past the filters of the conscious mind and can plant helpful suggestions directly into the subconscious.

When a child is between the ages of 2 and 6 Cheap Kentavious Caldwell-Pope Jersey , their brainwaves are predominantly in the Theta state, which helps explains their rich imagination and creativity at this stage of child development.

From six to twelve years of age, children's brainwaves accelerate to the Alpha state.

As adults the Alpha state occurs when we meditate, daydream or enter the lighter states of hypnosis or highway hypnosis as you may have experienced when you drift off when driving a familiar route.

Children between 2 and 12 therefore, are typically in the same brainwave states as adults are when in hypnosis Cheap Reggie Jackson Jersey , meditation or day dreaming. Which are precisely the states where we become most suggestible.

What makes this even more important is that bedtime stories are the last thing your child will hear before falling asleep and will play in the subconscious part of their mind all night.

During the golden age of child development, where they unquestionably believes in magic, Father Christmas and the Tooth Fairy, you have a golden opportunity to program them for maximum success. Or, on the contrary Cheap Andre Drummond Jersey , careless, negative words and influences can become harmful hypnotic suggestions that form powerful obstacles to the developing personality. Even after children begin to reach the age of reason they generally go in and out of hypnosis fairly regularly, using their imaginations to amuse themselves and spending a lot of time "in their own little worlds."

"Perhaps, the best way to understand the importance of bedtime stories is to look back and recall some of your own favourite stories from childhood,"

says Sandra Dye Cheap Rick Mahorn Jersey , Psychotherapist and Child Expert, Developer of the:5-Step Parenting System - Stay Connected To Have Influence.

"As an adult, you may even notice that some of the messages in your favourite stories have played out in your life in some instrumental way."

What becomes clear therefore is the need to be very aware of the suggestions we are giving our children that will have an effect on their adult life. Are you for example through bedtime stories, suggesting to your children that the world is full of opportunity or a scary place?

The Financial Fairy Tales series are examples of children's books which have been written to help empower children through the discovery of positive values and life affirming messages around money and business.

Consider carefully the positive beliefs and values that you would wish your children to grow up with. Whether developing their self image, confidence or their understanding about what is possible or beyond their reach. Positive Cheap Grant Long Jersey , empowering messages will create positive, empowering beliefs.
Doing the same thing over and over again on holiday and vacation each year can get repetitive and boring. If you are looking for a little excitement, choose an activity and pursue it on holiday this year. Activity holidays in Europe are slowly gaining popularity among people looking for a something out of the box. Not only will an activity holiday break the tedium of everyday life but provide you an opportunity to spend your holiday having fun.


Range of Activities


There is no shortage of option when it comes to choosing an activity for your holiday. From trekking holidays to painting to climbing, you can choose whichever one suits you the best. The key is to select the activity that suits you the most so that you can have a great time. This means that there is something for everyone and there are no restrictions depending on your age or sex.


Choosing an Activity


With the wide range of options available, you can end up making a wrong choice. Confusion is natural when the variety is so great but you have to make sure you select wisely. There are a number of factors that can influence your decision. Here are some of the things you should keep in mind.


Your personality is the first and foremost thing to keep in mind. If an activity does not complement your personality Cheap Jerry Stackhouse Jersey , you shouldn鈥檛 choose it. Otherwise you would not have fun on your holiday which is what you are seeking.


The work you do also influences the activity you choose. People in the creative fields can choose the activity that they do as a profession. For people who are working in conventional jobs, the activity will prove to be a getaway.


Your age also influences the type of activity you select. Trekking holidays require a lot of physical activity while a painting holiday is going to test your mental faculties. As long as you are in good medical condition, there shouldn鈥檛 be any problems.


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