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Daily exercise is an important part of a healthy regime to stay physically fit. Many people consider exercise boring Alexander Steen Hat , too hard or not fun, but it doesn't need to be. There are many forms of exercise that can be fun. Right now you could be exercising without thinking of it as exercise. To help your family get fit, maintain healthy weight and enjoy themselves, follow these easy exercise tips that can benefit the entire family.

Determine Family Interests

It is much easier to stick to an exercise routine when the exercise is actually something you enjoy. Exercising together as a family may be challenging if everyone likes a different type of physical activity. Sitting down with your family and getting their input is the best way to determine your family's interests. Using each person's suggestions see if you can create a weekly exercise plan that takes into consideration each family member's favorite activities. Having input and seeing that their favorite activity is listed may make family members more willing to participate in an activity that someone else suggests. You may even end up with an exercise schedule that everyone is happy with and able to accomplish together. Don't let busy schedules get in the way of exercise. Let each family member have a copy of the exercise schedule so they can continue even if someone is missing. A great way to display your exercise schedule is in a picture frame where it can become a fun exercise reminder and a unique part of your decor.

Fun Activities Can Also Be Exercise

Not all exercise is structured gym time, especially if you have children. Basketball Brayden Schenn Hat , baseball and soccer are all forms of exercise that your children may enjoy playing. If they do, join them in your yard of the nearest park for a family game. Riding a bike or taking a walk to the park are forms of exercise, as are roller skating, sledding or just running and climbing around in the yard. Your children will be exe